This combination has been shown to significantly reduce inflammation in the body and inhibit the breakdown of cartilage. Its anti-inflammatory properties are well documented in clinical research, showing its effect on inhibiting NF-kB and reducing the production of inflammatory cytokines, TNFa and IL-6. It can naturally speed up recovery of muscle damage after exhaustive exercise by diminishing inflammation and oxidative stress.​ It is used as an alternative treatment for arthritis and enhances the effectiveness of glucosamine-chondroitin sulphate.