This mineral plays a critical role in enhancing memory function, tissue repair and carbohydrate metabolism when prescribed to your exact specifications.
The requirement for zinc can vary according gender, lifestyle, athletic involvement, digestive health, and diet. It competes with iron and is recommended to be taken at different times.
Zinc absorption is enhanced when taken with other protein foods, hence why vegans and vegetarians need extra supplementation. Research shows that this mineral may enhance immune function, stabilize blood sugar levels and help keep your skin, eyes and heart healthy.
Zinc is also proven to improve testosterone levels in males.